Top Healthy Soup Recipes to Make at Home in 2023

Top Healthy Soup Recipes to Make at Home in 2023

by

Soup can be a healthy and nourishing meal option that is perfect for cold winter days or when you’re feeling under the weather. When made with a variety of vegetables, lean protein sources, and whole grains, soup can be a great way to get a range of nutrients in one bowl.

Some tips for making a healthy soup include choosing a broth or stock as the base, adding a variety of vegetables, incorporating lean protein sources, adding whole grains, and using herbs and spices to flavor the soup instead of salt. With these tips in mind, you can create a delicious and nourishing soup that will leave you feeling satisfied and energized.

Top 10 Healthy Soup Recipes

  1. Chicken, Quinoa, and Veggie Soup
  2. Healthy Mushroom Soup
  3. Crockpot Whole30 Chili
  4. Spicy Black Bean Soup
  5. Detox Turmeric Soup
  6. Slow Cooker Beef and Vegetable Soup
  7. Healthy Chicken Noodle Soup
  8. Low-Carb Zuppa Toscana Soup
  9. Clean-Eating Chicken and Wild Rice Soup
  10. Vegan Sweet Potato and Kale Soup

1. Chicken, Quinoa, and Veggie Soup

Here is a recipe for Chicken, Quinoa, and Veggie Soup:

Ingredients:
  • 1 pound boneless, skinless chicken breasts
  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 4 cups chicken broth
  • 1 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1 cup frozen peas
  • 1 cup frozen corn
  • Chopped fresh parsley, for serving
Instructions:
  1. Cut the chicken into bite-sized pieces and set aside.
  2. Rinse the quinoa in a fine mesh strainer and drain well.
  3. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery and cook until the vegetables are soft, about 5 minutes.
  4. Add the chicken broth, water, salt, pepper, paprika, cumin, and chili powder to the pot and bring to a boil.
  5. Add the quinoa, chicken, peas, and corn to the pot and reduce the heat to a simmer.
  6. Simmer the soup for 15-20 minutes, or until the quinoa is cooked and the chicken is no longer pink in the center.
  7. Serve the soup hot, garnished with chopped parsley. Enjoy!

2. Healthy Mushroom Soup

Here is a recipe for Healthy Mushroom Soup:

Ingredients:
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 8 ounces of baby Bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 4 cups low-sodium chicken broth
  • 1 cup water
  • 2 tablespoons low-sodium soy sauce
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon dried thyme
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 cup unsweetened almond milk
Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the onion and mushrooms and cook until the vegetables are soft, about 5 minutes.
  2. Add the garlic and cook for an additional minute.
  3. Add the chicken broth, water, soy sauce, pepper, paprika, and thyme to the pot and bring to a boil.
  4. In a small bowl, whisk together the cornstarch and water. Add the mixture to the pot and stir to combine.
  5. Reduce the heat to a simmer and cook for 10 minutes, or until the soup has thickened.
  6. Stir in the almond milk and cook for an additional 2-3 minutes.
  7. Serve the soup hot and enjoy!

3. Crockpot Whole30 Chili

Here is a recipe for Crockpot Whole30 Chili:

Ingredients:
  • 1 pound ground turkey
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 jalapeno, seeded and minced
  • 1 (14.5-ounce) can of diced tomatoes
  • 1 (6-ounce) can of tomato paste
  • 1 cup chicken broth
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 (15-ounce) can of kidney beans, drained and rinsed
  • 1 (15-ounce) can of black beans, drained and rinsed
  • 1 cup frozen corn
Instructions:
  1. In a large skillet, cook the ground turkey over medium heat until it is browned and fully cooked.
  2. Transfer the ground turkey to a slow cooker and add the onion, bell peppers, garlic, jalapeno, diced tomatoes, tomato paste, chicken broth, chili powder, cumin, oregano, salt, and pepper. Stir to combine.
  3. Add the kidney beans, black beans, and corn to the slow cooker and stir to combine.
  4. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
  5. Serve the chili hot and enjoy!

4. Spicy Black Bean Soup

Here is a recipe for Spicy Black Bean Soup:

Ingredients:
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 4 cloves garlic, minced
  • 1 jalapeno, seeded and minced
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 4 cups low-sodium chicken broth
  • 2 (15-ounce) cans black beans, drained and rinsed
  • 1 cup frozen corn
  • 1 cup diced tomatoes
  • 1/4 cup chopped fresh cilantro
  • Salt and black pepper, to taste
Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the onion, bell pepper, garlic, and jalapeno and cook until the vegetables are soft, about 5 minutes.
  2. Add the cumin, chili powder, paprika, and cayenne pepper to the pot and stir to combine.
  3. Add the chicken broth, black beans, corn, and tomatoes to the pot and bring to a boil.
  4. Reduce the heat to a simmer and cook for 10-15 minutes, or until the soup has thickened.
  5. Stir in the cilantro and season the soup with salt and pepper to taste.
  6. Serve the soup hot and enjoy!

5. Detox Turmeric Soup

Here is a recipe for Detox Turmeric Soup:

Ingredients:
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 1 medium sweet potato, peeled and diced
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 4 cups low-sodium vegetable broth
  • 1 cup water
  • 1 (15-ounce) can of chickpeas, drained and rinsed
  • 1 cup frozen green peas
  • Salt and black pepper, to taste
Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, celery, and sweet potato and cook until the vegetables are soft, about 5 minutes.
  2. Add the turmeric and ginger to the pot and stir to combine.
  3. Add the vegetable broth and water to the pot and bring to a boil.
  4. Reduce the heat to a simmer and add the chickpeas and peas to the pot.
  5. Simmer the soup for 10-15 minutes, or until the vegetables are tender.
  6. Season the soup with salt and pepper to taste.
  7. Serve the soup hot and enjoy!

6. Slow Cooker Beef and Vegetable Soup

Here is a recipe for Slow Cooker Beef and Vegetable Soup:

Ingredients:
  • 1 pound beef stew meat
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 1 medium sweet potato, peeled and diced
  • 2 cups low-sodium beef broth
  • 1 cup water
  • 1 (14.5-ounce) can of diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup frozen green beans
Instructions:
  1. Place the beef, onion, garlic, carrots, celery, and sweet potato in a slow cooker.
  2. Add the beef broth, water, tomatoes, oregano, basil, salt, and pepper to the slow cooker and stir to combine.
  3. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
  4. Add the frozen green beans to the slow cooker and cook for an additional 15-20 minutes.
  5. Serve the soup hot and enjoy!

7. Healthy Chicken Noodle Soup

Here is a recipe for Healthy Chicken Noodle Soup:

Ingredients:
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 4 cups low-sodium chicken broth
  • 1 cup water
  • 1 pound boneless, skinless chicken breasts
  • 2 cups whole wheat noodles
  • 1 cup frozen peas
  • Salt and black pepper, to taste
Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery and cook until the vegetables are soft, about 5 minutes.
  2. Add the chicken broth and water to the pot and bring to a boil.
  3. Add the chicken breasts to the pot and reduce the heat to a simmer. Simmer the soup for 10-15 minutes, or until the chicken is cooked through.
  4. Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
  5. Add the noodles and peas to the pot and cook for an additional 5-10 minutes, or until the noodles are tender.
  6. Season the soup with salt and pepper to taste.
  7. Serve the soup hot and enjoy!

8. Low-Carb Zuppa Toscana Soup

Here is a recipe for Low-Carb Zuppa Toscana Soup:

Ingredients:
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 pound Italian sausage
  • 4 cups low-sodium chicken broth
  • 1 cup water
  • 1 (14.5-ounce) can of diced tomatoes
  • 1 head cauliflower, cut into florets
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1 cup kale, chopped
Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and sausage and cook until the sausage is browned and the vegetables are soft about 5 minutes.
  2. Add the chicken broth, water, tomatoes, cauliflower, salt, pepper, and red pepper flakes to the pot and bring to a boil.
  3. Reduce the heat to a simmer and cook for 15-20 minutes, or until the cauliflower is tender.
  4. Stir in the kale and cook for an additional 5 minutes.
  5. Serve the soup hot and enjoy!

9. Clean-Eating Chicken and Wild Rice Soup

Here is a recipe for Clean-Eating Chicken and Wild Rice Soup:

Ingredients:
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 1 pound boneless, skinless chicken breasts
  • 4 cups low-sodium chicken broth
  • 1 cup water
  • 1 cup wild rice
  • 1 (14.5-ounce) can of diced tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery and cook until the vegetables are soft, about 5 minutes.
  2. Add the chicken breasts, chicken broth, water, wild rice, tomatoes, salt, and pepper to the pot and bring to a boil.
  3. Reduce the heat to a simmer and cook for 30-40 minutes, or until the chicken is cooked through and the wild rice is tender.
  4. Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
  5. Serve the soup hot and enjoy!

10. Vegan Sweet Potato and Kale Soup

Here is a recipe for Vegan Sweet Potato and Kale Soup:

Ingredients:
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and diced
  • 4 cups low-sodium vegetable broth
  • 1 cup water
  • 1 (14.5-ounce) can of diced tomatoes
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup kale, chopped
Instructions:
  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and sweet potatoes and cook until the vegetables are soft, about 5 minutes.
  2. Add the vegetable broth, water, tomatoes, cumin, salt, and pepper to the pot and bring to a boil.
  3. Reduce the heat to a simmer and cook for 15-20 minutes, or until the sweet potatoes are tender.
  4. Stir in the kale and cook for an additional 5 minutes.
  5. Serve the soup hot and enjoy!

ALSO READ: Thinning Women’s Hair Treatment in 2023

Q&A

Q: What are some healthy soup recipes for weight loss?

A: Some healthy soup recipes for weight loss include:

  • Black Bean and Vegetable Soup
  • Slow Cooker Tomato Soup
  • Detox Turmeric and Ginger Soup
  • Low-Carb Cauliflower Soup
  • Skinny Chicken and Veggie Soup

Q: What are some healthy soup recipes that are high in protein?

A: Some healthy soup recipes that are high in protein include:

  • Slow Cooker Beef and Lentil Soup
  • Quinoa and Black Bean Soup
  • Chicken and Wild Rice Soup
  • Turkey Chili
  • Lentil and Sausage Soup

Q: What are some healthy soup recipes that are vegan or vegetarian?

A: Some healthy soup recipes that are vegan or vegetarian include:

  • Slow Cooker Black Bean and Sweet Potato Soup
  • Vegan Minestrone Soup
  • Spicy Tomato and Lentil Soup
  • Vegan Split Pea Soup
  • Vegetable Quinoa Soup

Leave a Comment